Expecting
In my ongoing journey to figure myself and life and all that stuff out, I’m now trying to learn about non-attachment. Attachment = expectation. In “The Shack”, they suggest you ditch the noun and go for the verb: Expecting. That is making more and more sense to me. Expectation sets you up for failure; expecting opens you up. I have noticed lately that unopened messages produce their own kind of stress in me. I have been feeling overwhelmed so am back on 50% sick leave (had tried to reduce to 30%). It just doesn't take much to get me worked up, and it doesn't feel like excitement or anticipation. It feels like dread. So not good. The thing is, it's just the mind playing tricks. Because every single message or email I opened was harmless. Utterly harmless. Nothing overwhelming or negative or difficult. Just a message. There are a variety of techniques for dealing with stuff, some physical (like taking deep breaths), some more mental (like saying you're safe as long ...