Too much, too soon
Yesterday's grouchiness was a warning. My body and my moods are basically klaxons trying to get my attention. This morning I had no energy, no desire, no absent Grumpy. He was still with me. He had a message. I hate when I'm like this. I hate that my emotions so easily rise to the surface and I have neither the inclination nor the ability to force them back down, not even when the situation demands that I do. (Blowing up at work is a really bad idea.) I got a reminder today that dealing with mental exhaustion, with panic attacks and its attendant issues, takes time. I was feeling too good Tuesday. I know now that I was not on the way up, but out of balance. Yesterday that lack of balance made itself known. I thought I'd headed it off at the pass, armed with hugs, but nope. On a good day I can wrestle with my feelings, but on a good day I'm not even in this battle. So I'm trying to face a dragon and all I can muster is a "whatever". It takes energy to