Back to the beginning

-
I tripped over a book on using yogic mantras to help with anxiety and depression. So I said OM a lot this morning, and maybe that's exactly what I needed to get going again (as well as three days of rest and downtime).

I once upon a time, back in California, meditated and chanted OM, so I dove in and played with harmonies, with going silent, with going up an octave or two, and even whispering. You can do it all. Or just repeat internally, soundlessly.

The OM on YouTube (you don't need to read the book): The Cosmic AUM

The book that led me there: Mantra Meditation: An Alternative Treatment For Anxiety And Depression

Comments

Post a Comment

Popular posts from this blog

Cleaning out my surf-box

-
I have a folder in my mail application, labelled "surf" into which goes e-mails containing links to sites to read or explore later. Most of the mails are from myself to myself. Here are some gems worth sharing: It’s not what you plan to do that comes first, it’s what you’re willing to give up to make time and space to do it. From the Lifehack article Letting Things Go , which is a good read for us procrastinators. It touches on one reason we don't do what we want to do: We simply don't make the time for it. Somewhat related to the above is Merlin Mann's suggestion for getting a fresh start by replacing one project . Find something that gets you really excited and makes you feel energized and hopeful about the prospects in your life. Pretend for a moment that you can finally scratch an itch that you may never have acknowledged until now. [...] Excise something stupid, and undertake something cool. Widgety goodness - via your browser (seems to work in Camino
Read more

Brave enough, after all

-
Image
Prologue : I am no longer on partial sick leave. I am considered well and am back to work 100%! I have new tasks but am the master of my day, even though my work calendar has never been as full as it is now! Now: I was tasked with teaching some part-time workers about what a beta tester does at work, the temporary position I was in for over 18 months while on partial sick leave. And having not ever done this before, I was easily driving myself crazy. Eventually, after trying to plan the lesson and more or less succeeding, I got to a point where I started to settle down. Where I realized that it was hard to know if I was doing this right because it had never been done before. There is no measure for success for this yet. It started with a couple of things: A visit to my doctor's where I realized that "Trust, not doubt" (in Norwegian: "Tillit, ikke tvil") was my new mantra or motto. That was followed by an instruction from an online course that read, &quo
Read more